WHAT SHOULD I PREPARE?
– Sports attire with shoes. – Water and your car key (if you are driving). – Gloves (especially RISE session) There will be a box to put your keys and phone. Best to leave your phone in the car.
WHAT SHOULDN’T I BRING?
Watch, Jewellery (necklace, ring, bracelet & etc), Heart rate monitor.
WHAT WILL WE BE DOING DURING THE SESSION?
We may be jumping, running, squatting, push ups, sit ups, crawling and many more. WHAT TO EXPECT DURING THE SESSION?
– Session will be tough
– You may feel dizzy or even feel like vomitting, when you do, walk away from your current position (keep walking), put both your hands behind your head and take deep breaths, once recover you can go back to your position.
WHAT TO EXPECT AFTER THE SESSION?
– Muscles Soreness on the next few days.
– Delay Onset Muscle Soreness (DOMS). Is normal, don’t need to do anything about it, it will recover in a few days or maximum 1 week.
ANYONE BREAK THE VIKINGS RULES, PUNISHMENT WILL BE GIVEN TO THE WHOLE TEAM
HOW TO ENTITLE FOR PUNISHMENT DURING THE SESSION?
1) Come late (No excuses or reasons are accepted) – come 10 mins before session starts
2) Drink water without permission
3) Come to the other session without informing the coach [SURPRISE] or inform the coach less than 1 hour prior to the session [SURPRISE] (unless the coach reply you)
4) Come slower than the coach’s count down
5) Curse / Swear
6) Spit at the training area
7) Leave the session early (Not allow to leave session before session ends)
8) Barefoot (You must wear a shoe)
9) Come without the Vikings T-Shirt (If you already got them)
10) Pick up a phone call (unless you tell the coach before the session starts)
11) Change the given exercise by yourself without permission.
WHAT NOT TO EXPECT?
The coach’s goal is to get you Faster, Fitter & Stronger and do the exercise correctly, not being nice to you.
DOES THE SESSION CANCEL WHEN IT RAINS?
No, Rain, Hail or Shine the session will proceed as usual. Getting sick under the rain is a Myth.
THE VIKINGS’ SHOUT OUT IS “OOO YES!!!”
– When you hear your name or being called – Shout back “OOO YES”.
– You can call someone’s else name & they will Shout back “OOO YES”.
– When you want to reply Yes – You shout “OOO YES”.
– When you don’t know what to say – You shout “OOO YES”.