FREQUENT ASKED QUESTIONS ABOUT THE VIKINGS’ ONLINE

 

WHAT SHOULD I PREPARE FOR THE WORKOUT ?
– Sports shoes

– Water

– Yoga mat (fine if you don’t have)
– Come in to the Virtual Room 5 min – 10 mins before the session starts

 

WHAT WILL WE BE DOING DURING THE SESSION?
We may be jumping, running, squatting, push ups, sit ups, crawling and many more.

 

WHAT TO EXPECT DURING THE SESSION?
– Session will be tough
– You may feel dizzy or even feel like vomitting, when you do, put both your hands behind your head, Head up and take deep breaths, once recover you can continue the workout. [happens to you if you are new to our workout]
– If anytime of the session you think you need a stop during the session, put you Hands behind your head with your head up, so that the Coach will let you recover.

 

WHAT TO EXPECT AFTER THE SESSION?
– Muscles Soreness on the next day – Delay Onset Muscle Soreness (DOMS). Is normal don’t worry about it, drink more water to help you recover faster, it will recover in a few days or maximum 1 week (if you are new)

 

WHAT TO DO IF HAVING JOINT PAIN?
1) You should let the admin or Coach know before you start the session.

2) If you have any joint pain in the middle of the session, STOP the exercise that you are doing immediately and RAISE your hand, let the Coach know what is happening, then you may be given a alternative exercise that is friendly to your old injuries.

 

WHAT NOT TO EXPECT?
Do not expect the coach to be nice to you, the coach’s goal is to get you Stronger, Faster and do the exercise correctly, not being nice to you.

 

IF YOU HAVE ANY QUESTIONS, YOU CAN ASK THE COACH AT THE END OF THE SESSION. 

 

THE VIKINGS’ SHOUT OUT IS “OOO YES!!!” – SHOUT THAT AT THE END OF EVERY SESSION

CAMERA ADJUSTMENT

Below 2 pictures are the best angle on how you should adjust your camera so that the Coach can see you standing up or lying down. (if you do any forms wrongly, Coaches can guide you)

Below 1 picture is at a 45 degree view. You adjust to this position if you don’t have enough space at your workout area.

Below pictures are the position you should NOT adjust your camera

NOT Too Near

Should always put it at Landscape, NOT portrait

NOT Front View

Position is right, but make sure background is NOT too bright

 

IF YOU HAVE ANY QUESTIONS, YOU CAN ASK THE COACH AT THE END OF THE SESSION. 

 

THE VIKINGS’ SHOUT OUT IS “OOO YES!!!” – SHOUT THAT AT THE END OF EVERY SESSION

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