Jaycil
 FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS44474147
SIT UPS52575453
SQUATS54504550
GRUNTS254026
21
1 MILE7.527.268.167.51
2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS38
SIT UPS50
SQUATS40
GRUNTS25
1 MILE6.50
Daowen
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS4145414140403440
SIT UPS6662626564616662
SQUATS5640504040408040
GRUNTS26263026
25221525
1 MILE8.057.127.417.387.157.127.157.22
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS3540
SIT UPS4562
SQUATS5050
GRUNTS2020
1 MILE8.237.29
  JIMMY
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3630
SIT UPS4333
SQUATS2010
GRUNTS2020
1 MILE7.518.08
    CHOONG
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303228
SIT UPS404635
SQUATS304540
GRUNTS142020 half
1 MILE8.278.108.38
JESSLYN MAN
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS1815n/a
SIT UPS5052n/a
SQUATS2520n/a
GRUNTS5060n/a
1 MILE7.287.078.11
  CHIA YI
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS139191615
1815162018
SIT UPS51455552526155576253
SQUATS61557250824451405040
GRUNTS27213032214130543161
1 MILE8.348.047.537.547.557.447.137.277.078.14
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS211515202324282618
SIT UPS525040504150504441
SQUATS424040505140495041
GRUNTS213133314120403071
1 MILE7.557.527.387.257.238.127.227.417.31
  AERIS
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS272723232831
SIT UPS30464943509
SQUATS604050505555
GRUNTS222523302535
1 MILE7.577.327.32n/a7.417.42
DAVID
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40 normal40 normal29353433
SIT UPS233035333436
SQUATS253735655060
GRUNTS192225211521
1 MILE6.40 (5laps)9.219.379.068.088.17
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE354040363640383140
SIT UPS453442212135393535
SQUATS505056707030505050
GRUNTS202115202021222221
1 MILE8.238.197.567.347.347.177.077.357.11
  PUI YEEN
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2832393234
SIT UPS3533373438
SQUATS3233504030
GRUNTS2825303230
1 MILEN/A9.088.509.069.25
  IZZAT
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS23474050 half
SIT UPS283639 half41
SQUATS335038 half40
GRUNTS253028 half30 half
1 MILE9.298.418.297.54
2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS40
SIT UPSh 40
SQUATS50
GRUNTS30
1 MILE8.04
JERRY
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30303030
SIT UPS44475148
SQUATS30303030
GRUNTS1417 (HALF)2520
1 MILE10.5311.259.5510.27
  JESLING
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS253035
SIT UPS344337
SQUATS3350(HALF)30
GRUNTS111214
1 MILE11.30 (7LAPS)12.4512.38
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS302727
SIT UPS815570
SQUATS4035h 50
GRUNTS121612
1 MILE13.0713.3511.24
  KAILI
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS272727263128343337
SIT UPS3734333234353836h70
SQUATS4063 (HALF)50453040404040
GRUNTS15202020 h2120232118
1 MILE10.219.149.079.339.018.168.489.2410.07
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS333133403538363930
SIT UPS453030303030563520
SQUATS374135414450504036
GRUNTS151520202020162015
1 MILE10.2610.009.398.378.549.278.269.1510.12
  PANG
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS32 (NORMAL)40 (NORMAL)30322433H40h44h42
SIT UPS2332(SUPPORT)22272639363038
SQUATS4051 (HALF)3055h2740587060
GRUNTS1215 (HALF)251511 half17182019
1 MILE11.48 (7LAPS)11.329.5511.4811.5911.4611.4710.509.53
2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPSh40362833
SIT UPS303226h 19
SQUATS51512550
GRUNTS21242220
1 MILE11.1012.0610.0710.28
  XI WEI
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS31-3436
SIT UPS44-3738
SQUATS32-3946
GRUNTS23-2620
1 MILE10.21-10.2010.27
  PUI SEE
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2027292624
SIT UPS2632 (SUPPORT)32 (SUPPORT)1526
SQUATS2532303530
GRUNTS1115(HALF)201618
1 MILE11.5510.559.5110.569.44
2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313036345 advance7 advance
SIT UPS202525202228
SQUATS304043404055
GRUNTS202021202525
1 MILE10.429.369.3411.0610.129.44
  VINO
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS14-21
SIT UPS26 (SUPPORT)-17
SQUATS25-30
GRUNTS6-15
1 MILE8.24-7.51
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1323
SIT UPS512
SQUATS2134
GRUNTS2h 14
1 MILE8.428.11
  CHU
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS-3141465045403941
SIT UPS-3329384235384249
SQUATS-3540413040404545
GRUNTS-1220213025303536
1 MILE-12.52N/A10.369.459.219.099.009.11
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS5040314038
SIT UPS4535404151
SQUATS3130404030
GRUNTS3536252525
1 MILE-
6 laps - 7.439.409.109.04
  CHEE SHAO
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS-273132303332
SIT UPS-262824272830
SQUATS-3035323243 pause35
GRUNTS-1513413 half
17
5
1 MILE-11.0910.3211.2110.5211.4711.10
    RISHI
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS -36 (NORMAL)19
SIT UPS-3634
SQUATS-2230
GRUNTS-18 (HALF)15 (HALF)
1 MILE-12.0010.39
  KONG
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 30323334303532
SIT UPS29273133313532
SQUATS30333030304340
GRUNTS1415 (HALF)20 (HALF)23 halfh20h25h20
1 MILE9.589.289.559.519.218.448.28
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS303530353530
SIT UPS303030304031
SQUATS323030253329
GRUNTSH24h 20h 20h 20h 22h20
1 MILE9.198.279.228.268.049.06
MATTHEW
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 36 (normal)--3135
SIT UPS43--4849
SQUATS50 (HALF)--3431
GRUNTS22--2328
1 MILE7.47--7.256.52
      SHARON
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 26-221619
SIT UPS26-273021
SQUATS30-253030
GRUNTS10-141515
1 MILE12.25-11.4111.5112.24
  YANTING
2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 161320212232 half15202526
SIT UPS31353935314140455056
SQUATS406067707576709196100
GRUNTS22263020172926332540
1 MILE8.518.448.398.468.138.218.257.407.548.48
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS2023252522252929
SIT UPS3335383036444238
SQUATS9080110111718512081
GRUNTS3036303036313035
1 MILE7.458.078.217.578.148.247.437.55
      FARAH
2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 313132
SIT UPS403539
SQUATS2011 half19 half
GRUNTS1520 half9
1 MILE12.0911.5311.12
    SYUEN
2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 29
SIT UPS28
SQUATS30
GRUNTS13
1 MILE11.28 (7LAPS)
2018APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 2228
SIT UPS412
SQUATS2430
GRUNTS1015
1 MILE12.0213.22
  CHARLENE
2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 3335
SIT UPS3434
SQUATS3440
GRUNTS1620
1 MILE9.109.10
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 34
SIT UPS27
SQUATS38
GRUNTS21
1 MILE9.50
  FIONA
2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 35293038384141
SIT UPS53505453565456
SQUATS5250 no jump3050604051
GRUNTS26304123214622
1 MILE9.40n/a9.159.208.528.38
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 41383230335 adv
SIT UPS806560805360
SQUATS535140405052
GRUNTS252017242625
1 MILE9.4110.059.359.158.529.10
  ANGIE
2017MAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 3530273738494535
SIT UPS45404647475358110
SQUATS5048405055657090
GRUNTS2023273520273020
1 MILE9.4810.139.499.549.559.349.0810.30
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS Advance10 in 1 min37 in 1 min8h20181822
SIT UPS120548471100110130
SQUATS70668070707060
GRUNTS23232030h20h2520
1 MILE---4.58 laps - 49.2810.11-
Jessy
2017JULAUGSEPOCTNOVDEC
PUSH UPS 27323638
SIT UPS37374142
SQUATS20304040
GRUNTS20181825
1 MILE12.3611.4111.3010.19
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 343535383325255 adv7
SIT UPS644043354740324570
SQUATS303035423530353530
GRUNTS202030192025202526
1 MILE10.5211.0511.0711.2310.1110.2210.3110.1510.13
  Tanesh
2017JULAUGSEPOCTNOVDEC
PUSH UPS 17
SIT UPS35
SQUATS18
GRUNTS11
1 MILE9.49
Jess Wong
2017JULAUGSEPOCTNOVDEC
PUSH UPS 32404344
SIT UPS22305043
SQUATS32394550
GRUNTS11201220
1 MILE9.209.268.459.41
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS advance43 in 1 min81216161520
SIT UPS40504051535041
SQUATS60556075507070
GRUNTS20303030562630
1 MILE9.158.478.248.538.458.328.05
Michael Ding
2017AUGSEPOCTNOVDEC
PUSH UPS20243038
SIT UPS20233950
SQUATS28 halfH34h40h50 no jump
GRUNTS3 halfH10h1515
1 MILEn/a14.5513.4814.13
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS353531303032333031
SIT UPS304032303032303033
SQUATSh70 no jump40 no jump60 no jump70 no jump70 no jump70 no jump90 no jumph 80 n jumph 100 no jump
GRUNTS1516h 20h 30h 20h 20h 20h20h 25
1 MILE13.3012.4412.4413.3313.00-13.0213.1111.59
  Loong
2018Nov 2017Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS50 in 1 minh38h45h44h 404030h 40
SIT UPS3429222016202525
SQUATSh4545404040503130
GRUNTSh25h20h22h 30h20h 20h 31h 40
1 MILE9.5010.129.008.433.05 lap - 3-8.488.09
Wong Ong Hua
2018Nov 2017Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS313231
SIT UPS23109
SQUATSh29h32h30
GRUNTS12 pause1212
1 MILE6.30 (4laps)9.14 (5laps)n/a
  Juliana
2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS22 normal51019222325263229
SIT UPS545270616258647561101
SQUATS35295060657276708063
GRUNTS191220h 26242226222130
1 MILE12.5812.4111.5710.219.479.5110.069.049.189.47
  Siew Lee
2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30 normal1519202322242622262225
SIT UPS403137403547464550394555
SQUATS404350525154616570756080
GRUNTS252525h 30h 2932353745424545
1 MILE9.59 (6Laps)9.24 (6laps)12.2611.5911.1810.349.5110.009.189.289.119.47
  Yati
2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1922242827243028
SIT UPS1930362633303530
SQUATS1921102923203230
GRUNTS10109101310h 1115
1 MILE13.5713.4911.4711.1512.0011.5311.5311.38
  Nisa
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS29302629323030333331
SIT UPS35383342324444415050
SQUATS391020151337 pause202116h 20
GRUNTSh20h155820 pause811 pauseh 15h 15h 20 pause
1 MILE12.4912.5112.3112.0612.1912.2911.3712.4311.4213.00
  Agnes
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS20253036
SIT UPS27203530
SQUATS202420h32
GRUNTS5121420
1 MILE12.5711.209.429.20
  Sarah Nadia
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS21
SIT UPS16
SQUATS20
GRUNTS8
1 MILE10.25 (5laps)
  Emily
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2325
SIT UPS2524
SQUATS2023
GRUNTSh10h17
1 MILE14.1314.04
  Yumie
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2228
SIT UPS010
SQUATS2550
GRUNTS616
1 MILE7.13 (4laps)4.48 laps 4
  Areen
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS30
SIT UPS13
SQUATS40
GRUNTS10
1 MILE11.36
  Revadi
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS24
SIT UPS3
SQUATS10
GRUNTS10
1 MILE12.37
  Khir
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30
SIT UPS40
SQUATS35
GRUNTS23
1 MILE8.59
  Jean
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3535
SIT UPSh 3033
SQUATSh 32h 22
GRUNTS1010
1 MILE15.4318.05
  Fiya
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS18
SIT UPS10
SQUATS20
GRUNTS3
1 MILE3 laps
  Nurul
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303033
SIT UPS143432
SQUATS202053
GRUNTS101010
1 MILE11.5212.4110.58
  Chee Yue
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS263124282824 advance3020 advance21 advance22 advance20 adv
SIT UPS2114251918212042342240
SQUATS2329323031313441395267
GRUNTS-9101511131518201718
1 MILE5.55 laps -34.31 laps - 36.52 laps - 4-7.53 laps - 510.1310.419.149.259.478.50
  Henry
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313322 advance
SIT UPS152120
SQUATSh 301723
GRUNTS29h 15
1 MILE11.11 laps- 411.2 laps -612.41
  Choon Hou
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS28403642303527 advanceh30 adv
SIT UPS85111312131915
SQUATS2829303040454850
GRUNTS89131213123024
1 MILE13.3813.3712.3211.5010.3210.218.318.59
  King Chuan
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1722202525
SIT UPS1417202020
SQUATS821202020
GRUNTS56161515
1 MILE12.2014.25-11.0011.16 laps -6
  Swee Ting
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS14222621232630283031
SIT UPS24262830303242404547
SQUATS12202015192530253530
GRUNTS8111113121816151516
1 MILE14.0410.56 laps 510.23 laps - 510.14 laps - 410.09 laps - 58.15 (5 laps)9.48 (6 laps)12.0011.5412.38
  Yannis
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS36294253
SIT UPS3123022
SQUATS18192325
GRUNTS1111010
1 MILE6.34 laps - 39.47 laps - 5
10.45 laps - 510.09 laps - 5
  Tracy
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1518202027
SIT UPS031486
SQUATS720201724
GRUNTS647610
1 MILE5 laps7.07 laps 4
10.14 laps -59.31 laps - 510.06 - laps 6
  Hooi Fong
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2737374140393720 advance20 advance19 adv
SIT UPS24915121020212318
SQUATS204250556580108101114130
GRUNTS20142020202530303020
1 MILE9.5910.029.539.579.378.329.088.148.057.55
  Eric Lim
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCEh 30h 17h 15h26h20
SIT UPS30h 50435070
SQUATSh 30h 50406050
GRUNTSh 1115202022
1 MILE10.5912.48.488.478.09
Susu
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS15313131
SIT UPS5201530
SQUATSh 10404136
GRUNTS10101820
1 MILE11.239.569.469.58
Yen Yen
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS28312735
SIT UPS13202235
SQUATS323042h 39
GRUNTS12151517
1 MILE13.2612.4513.11?
Libby Chong
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE15151722
SIT UPS54157
SQUATSh 10809064
GRUNTS101610h 16
1 MILE11.23-13.0911.59
Sammy
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE16
SIT UPS1
SQUATS11
GRUNTS1
1 MILE10.45 (4Laps)
Yik Ching
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 2127h 21 adv30
SIT UPS25303032
SQUATS22h202931
GRUNTS15202025
1 MILE12.4010.5011.4812.01
Choong
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 2329
SIT UPS2033
SQUATS2034
GRUNTS1012
1 MILE11.389.26
TJ
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE10
SIT UPS30
SQUATS21
GRUNTS15
1 MILE13.22
Amber
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2429
SIT UPS3837
SQUATS5061
GRUNTSh 3520
1 MILE10.018.42
Katherine
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3333
SIT UPS14
SQUATS8390
GRUNTS2340
1 MILE10.3310.02
Chiang
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2424
SIT UPS00
SQUATSh 2121
GRUNTSh 7 pauseh 16 pause
1 MILE14.19 (7laps)14.52 (7laps)
Jeyasree
2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS22
SIT UPS0
SQUATSh 20
GRUNTSh 11
1 MILE16.03 (7laps)
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