Physical Assessment | THE VIKINGS BOOTCAMP

Jaycil

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		44	47			41	47
SIT UPS		52	57			54	53
SQUATS		54	50			45	50
GRUNTS		25	40			26	21
1 MILE		7.52	7.26			8.16	7.51

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		38
SIT UPS		50
SQUATS		40
GRUNTS		25
1 MILE		6.50

2020	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	29	40
SIT UPS	50	60
SQUATS	50	50
GRUNTS	30	20
1 MILE	6.58	6.44

Daowen

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		41	45	41		41	40	40	34	40
SIT UPS		66	62	62		65	64	61	66	62
SQUATS		56	40	50		40	40	40	80	40
GRUNTS		26	26	30		26	25	22	15	25
1 MILE		8.05	7.12	7.41		7.38	7.15	7.12	7.15	7.22

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	35				40
SIT UPS	45				62
SQUATS	50				50
GRUNTS	20				20
1 MILE	8.23				7.29

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			38	41
SIT UPS			50	54
SQUATS			50	40
GRUNTS			20	25
1 MILE			8.22	7.59

JIMMY

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		36					30
SIT UPS		43					33
SQUATS		20					10
GRUNTS		20					20
1 MILE		7.51					8.08

CHOONG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		30	32	28
SIT UPS		40	46	35
SQUATS		30	45	40
GRUNTS		14	20	20 half
1 MILE		8.27	8.10	8.38

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										23	29	25
SIT UPS										20	33	h30
SQUATS										20	34	50
GRUNTS										10	12	15
1 MILE										11.38	9.26	10.10

JESSLYN MAN

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		18	15		n/a
SIT UPS		50	52		n/a
SQUATS		25	20		n/a
GRUNTS		50	60		n/a
1 MILE		7.28	7.07		8.11

CHIA YI

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	13	9	19	16	15		18	15	16	20	18
SIT UPS	51	45	55	52	52		61	55	57	62	53
SQUATS	61	55	72	50	82		44	51	40	50	40
GRUNTS	27	21	30	32	21		41	30	54	31	61
1 MILE	8.34	8.04	7.53	7.54	7.55		7.44	7.13	7.27	7.07	8.14

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		21	15	15	20	23	24		28	26	18	24
SIT UPS		52	50	40	50	41	50		50	44	41	40
SQUATS		42	40	40	50	51	40		49	50	41	41
GRUNTS		21	31	33	31	41	20		40	30	71	41
1 MILE		7.55	7.52	7.38	7.25	7.23	8.12		7.22	7.41	7.31	7.24

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	25	16	24	23
SIT UPS	27	62	40	45
SQUATS	50	30	58	50
GRUNTS	42	30	35	34
1 MILE	8.0	7.31	7.38	7.29

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	25	26					23
SIT UPS	30	38					30
SQUATS	50	40					30
GRUNTS	50	68					35
1 MILE	7.50	7.18					8.35

AERIS

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		27	27	23			23	28			31
SIT UPS		30	46	49			43	50			9
SQUATS		60	40	50			50	55			55
GRUNTS		22	25	23			30	25			35
1 MILE		7.57	7.32	7.32			n/a	7.41			7.42

DAVID

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	40 normal	40 normal				29	35			34	33
SIT UPS	23	30				35	33			34	36
SQUATS	25	37				35	65			50	60
GRUNTS	19	22				25	21			15	21
1 MILE	6.40 (5laps)	9.21				9.37	9.06			8.08	8.17

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	35		40	40	36	36	40	38	31	40
SIT UPS	45		34	42	21	21	35	39	35	35
SQUATS	50		50	56	70	70	30	50	50	50
GRUNTS	20		21	15	20	20	21	22	22	21
1 MILE	8.23		8.19	7.56	7.34	7.34	7.17	7.07	7.35	7.11

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE		40	50	40
SIT UPS		36	30	43
SQUATS		70	50	50
GRUNTS		15	22	15
1 MILE		8.07	9.07	8.01

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE		35	40
SIT UPS		40	30
SQUATS		50	35
GRUNTS		25	18
1 MILE		8.12	8.49

PUI YEEN

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	28	32	39	32		34
SIT UPS	35	33	37	34		38
SQUATS	32	33	50	40		30
GRUNTS	28	25	30	32		30
1 MILE	N/A	9.08	8.50	9.06		9.25

IZZAT

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	23		47			40	50 half
SIT UPS	28		36			39 half	41
SQUATS	33		50			38 half	40
GRUNTS	25		30			28 half	30 half
1 MILE	9.29		8.41			8.29	7.54

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		40
SIT UPS		h 40
SQUATS		50
GRUNTS		30
1 MILE		8.04

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				30
SIT UPS				h40
SQUATS				50
GRUNTS				30
1 MILE				9.23

JESLING

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	25	30	35
SIT UPS	34	43	37
SQUATS	33	50(HALF)	30
GRUNTS	11	12	14
1 MILE	11.30 (7LAPS)	12.45	12.38

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	30									27	27	29
SIT UPS	81									55	70	100
SQUATS	40									35	h 50	30
GRUNTS	12									16	12	20
1 MILE	13.07									13.35	11.24	11.55

KAILI

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	27	27	27		26	31	28		34	33	37
SIT UPS	37	34	33		32	34	35		38	36	h70
SQUATS	40	63 (HALF)	50		45	30	40		40	40	40
GRUNTS	15	20	20		20 h	21	20		23	21	18
1 MILE	10.21	9.14	9.07		9.33	9.01	8.16		8.48	9.24	10.07

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	33		31	33	40	35	38	36	39		30
SIT UPS	45		30	30	30	30	30	56	35		20
SQUATS	37		41	35	41	44	50	50	40		36
GRUNTS	15		15	20	20	20	20	16	20		15
1 MILE	10.26		10.00	9.39	8.37	8.54	9.27	8.26	9.15		10.12

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS					30	29					42
SIT UPS					25	30					40
SQUATS					45	50					50
GRUNTS					10	20					15
1 MILE					11.36	10.24

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		42					37				42
SIT UPS		30					30				40
SQUATS		50					40				50
GRUNTS		15					15				15
1 MILE		9.12					10.39

PANG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	32 (NORMAL)	40 (NORMAL)	30	32		24	33	H40	h44	h42
SIT UPS	23	32(SUPPORT)	22	27		26	39	36	30	38
SQUATS	40	51 (HALF)	30	55h		27	40	58	70	60
GRUNTS	12	15 (HALF)	25	15		11 half	17	18	20	19
1 MILE	11.48 (7LAPS)	11.32	9.55	11.48		11.59	11.46	11.47	10.50	9.53

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	h40			36			28	33
SIT UPS	30			32			26	h 19
SQUATS	51			51			25	50
GRUNTS	21			24			22	20
1 MILE	11.10			12.06			10.07	10.28

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				22
SIT UPS				30
SQUATS				32
GRUNTS				22
1 MILE				10.08

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			40
SIT UPS			31
SQUATS			55
GRUNTS			25
1 MILE			11.43

PUI SEE

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	20	27	29		26		24
SIT UPS	26	32 (SUPPORT)	32 (SUPPORT)		15		26
SQUATS	25	32	30		35		30
GRUNTS	11	15(HALF)	20		16		18
1 MILE	11.55	10.55	9.51		10.56		9.44

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		31	30	36		34	5 advance	7 advance
SIT UPS		20	25	25		20	22	28
SQUATS		30	40	43		40	40	55
GRUNTS		20	20	21		20	25	25
1 MILE		10.42	9.36	9.34		11.06	10.12	9.44

2019	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS											24
SIT UPS											15
SQUATS											31
GRUNTS											15
1 MILE											9.27

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	26	32	32				a8
SIT UPS	23	30	30				25
SQUATS	40	68	65				57
GRUNTS	21	20	20				18
1 MILE	9.28	8.59	8.26				11.46

VINO

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	14	–	21
SIT UPS	26 (SUPPORT)	–	17
SQUATS	25	–	30
GRUNTS	6	–	15
1 MILE	8.24	–	7.51

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		13	23
SIT UPS		5	12
SQUATS		21	34
GRUNTS		2	h 14
1 MILE		8.42	8.11

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS						14	16					27
SIT UPS						15	10					20
SQUATS			–			30	40					30
GRUNTS			–			10	h15					h15
1 MILE			–			9.14	9.14

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		26	24				15
SIT UPS		20	23				35
SQUATS		45	40				40
GRUNTS		18	h21				h15
1 MILE	8.58	7.52	8.08				8.53

CHU

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	–	31	41	46		50	45	40	39	41
SIT UPS	–	33	29	38		42	35	38	42	49
SQUATS	–	35	40	41		30	40	40	45	45
GRUNTS	–	12	20	21		30	25	30	35	36
1 MILE	–	12.52	N/A	10.36		9.45	9.21	9.09	9.00	9.11

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	50		40		31					40	38
SIT UPS	45		35		40					41	51
SQUATS	31		30		40					40	30
GRUNTS	35		36		25					25	25
1 MILE	–		6 laps – 7.43		9.40					9.10	9.04

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	35		30	35		30	35			40	41	30
SIT UPS	40		43	52		45	51			50	50	40
SQUATS	32		40	40		50	40			40	40	40
GRUNTS	26		15	26		25	31			25	20	20
1 MILE	–		8.59	11.16		8.34	8.55

2020	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	27	40	40
SIT UPS	40	51	50
SQUATS	30	26	25
GRUNTS	15	25	20
1 MILE		10.19	10.26

CHEE SHAO

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	–	27	31	32	30	33	32
SIT UPS	–	26	28	24	27	28	30
SQUATS	–	30	35	32	32	43 pause	35
GRUNTS	–	15	13	4	13 half	17	5
1 MILE	–	11.09	10.32	11.21	10.52	11.47	11.10

KONG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	30	32	33			34		30	35	32
SIT UPS	29	27	31			33		31	35	32
SQUATS	30	33	30			30		30	43	40
GRUNTS	14	15 (HALF)	20 (HALF)			23 half		h20	h25	h20
1 MILE	9.58	9.28	9.55			9.51		9.21	8.44	8.28

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		30	35		30	35		35		30		30
SIT UPS		30	30		30	30