Jaycil

 FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS44474147
SIT UPS52575453
SQUATS54504550
GRUNTS254026
21
1 MILE7.527.268.167.51

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS38
SIT UPS50
SQUATS40
GRUNTS25
1 MILE6.50

Daowen

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS4145414140403440
SIT UPS6662626564616662
SQUATS5640504040408040
GRUNTS26263026
25221525
1 MILE8.057.127.417.387.157.127.157.22

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS3540
SIT UPS4562
SQUATS5050
GRUNTS2020
1 MILE8.237.29

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3841
SIT UPS5054
SQUATS5040
GRUNTS2025
1 MILE8.227.59

JIMMY

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3630
SIT UPS4333
SQUATS2010
GRUNTS2020
1 MILE7.518.08

CHOONG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303228
SIT UPS404635
SQUATS304540
GRUNTS142020 half
1 MILE8.278.108.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 232925
SIT UPS2033h30
SQUATS203450
GRUNTS101215
1 MILE11.389.2610.10

JESSLYN MAN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS1815n/a
SIT UPS5052n/a
SQUATS2520n/a
GRUNTS5060n/a
1 MILE7.287.078.11

CHIA YI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS139191615
1815162018
SIT UPS51455552526155576253
SQUATS61557250824451405040
GRUNTS27213032214130543161
1 MILE8.348.047.537.547.557.447.137.277.078.14

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS21151520232428261824
SIT UPS52504050415050444140
SQUATS42404050514049504141
GRUNTS21313331412040307141
1 MILE7.557.527.387.257.238.127.227.417.317.24

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE25162423
SIT UPS27624045
SQUATS50305850
GRUNTS42303534
1 MILE8.07.317.387.29

AERIS

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS272723232831
SIT UPS30464943509
SQUATS604050505555
GRUNTS222523302535
1 MILE7.577.327.32n/a7.417.42

DAVID

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40 normal40 normal29353433
SIT UPS233035333436
SQUATS253735655060
GRUNTS192225211521
1 MILE6.40 (5laps)9.219.379.068.088.17

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE354040363640383140
SIT UPS453442212135393535
SQUATS505056707030505050
GRUNTS202115202021222221
1 MILE8.238.197.567.347.347.177.077.357.11

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE405040
SIT UPS363043
SQUATS705050
GRUNTS152215
1 MILE8.079.078.01

PUI YEEN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2832393234
SIT UPS3533373438
SQUATS3233504030
GRUNTS2825303230
1 MILEN/A9.088.509.069.25

IZZAT

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS23474050 half
SIT UPS283639 half41
SQUATS335038 half40
GRUNTS253028 half30 half
1 MILE9.298.418.297.54

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS40
SIT UPSh 40
SQUATS50
GRUNTS30
1 MILE8.04

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE30
SIT UPSh40
SQUATS50
GRUNTS30
1 MILE9.23

JESLING

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS253035
SIT UPS344337
SQUATS3350(HALF)30
GRUNTS111214
1 MILE11.30 (7LAPS)12.4512.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS30272729
SIT UPS815570100
SQUATS4035h 5030
GRUNTS12161220
1 MILE13.0713.3511.2411.55

KAILI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS272727263128343337
SIT UPS3734333234353836h70
SQUATS4063 (HALF)50453040404040
GRUNTS15202020 h2120232118
1 MILE10.219.149.079.339.018.168.489.2410.07

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS333133403538363930
SIT UPS453030303030563520
SQUATS374135414450504036
GRUNTS151520202020162015
1 MILE10.2610.009.398.378.549.278.269.1510.12

PANG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS32 (NORMAL)40 (NORMAL)30322433H40h44h42
SIT UPS2332(SUPPORT)22272639363038
SQUATS4051 (HALF)3055h2740587060
GRUNTS1215 (HALF)251511 half17182019
1 MILE11.48 (7LAPS)11.329.5511.4811.5911.4611.4710.509.53

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPSh40362833
SIT UPS303226h 19
SQUATS51512550
GRUNTS21242220
1 MILE11.1012.0610.0710.28

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE22
SIT UPS30
SQUATS32
GRUNTS22
1 MILE10.08

PUI SEE

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2027292624
SIT UPS2632 (SUPPORT)32 (SUPPORT)1526
SQUATS2532303530
GRUNTS1115(HALF)201618
1 MILE11.5510.559.5110.569.44

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313036345 advance7 advance
SIT UPS202525202228
SQUATS304043404055
GRUNTS202021202525
1 MILE10.429.369.3411.0610.129.44

VINO

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1421
SIT UPS26 (SUPPORT)17
SQUATS2530
GRUNTS615
1 MILE8.247.51

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1323
SIT UPS512
SQUATS2134
GRUNTS2h 14
1 MILE8.428.11

CHU

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3141465045403941
SIT UPS3329384235384249
SQUATS3540413040404545
GRUNTS1220213025303536
1 MILE12.52N/A10.369.459.219.099.009.11

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS5040314038
SIT UPS4535404151
SQUATS3130404030
GRUNTS3536252525
1 MILE
6 laps – 7.439.409.109.04

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE353035
SIT UPS404352
SQUATS324040
GRUNTS261526
1 MILE8.5911.16

CHEE SHAO

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS273132303332
SIT UPS262824272830
SQUATS3035323243 pause35
GRUNTS1513413 half
17
5
1 MILE11.0910.3211.2110.5211.4711.10

KONG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 30323334303532
SIT UPS29273133313532
SQUATS30333030304340
GRUNTS1415 (HALF)20 (HALF)23 halfh20h25h20
1 MILE9.589.289.559.519.218.448.28

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30353035353030
SIT UPS30303030403135
SQUATS32303025332930
GRUNTSH24h 20h 20h 20h 22h20h 24
1 MILE9.198.279.228.268.049.068.46

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE30
SIT UPS25
SQUATS35
GRUNTSh20
1 MILE8.33

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE27
SIT UPS30
SQUATS31
GRUNTSh 22
1 MILE8.35

MATTHEW

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 36 (normal)3135
SIT UPS434849
SQUATS50 (HALF)3431
GRUNTS222328
1 MILE7.477.256.52

SHARON

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 26221619
SIT UPS26273021
SQUATS30253030
GRUNTS10141515
1 MILE12.2511.4111.5112.24

YANTING

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 161320212232 half15202526
SIT UPS31353935314140455056
SQUATS406067707576709196100
GRUNTS22263020172926332540
1 MILE8.518.448.398.468.138.218.257.407.548.48

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS202325252225292921
SIT UPS333538303644423834
SQUATS908011011171851208170
GRUNTS303630303631303535
1 MILE7.458.078.217.578.148.247.437.559.12

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE24222322
SIT UPS38484760
SQUATS70667061
GRUNTS30404546
1 MILE8.217.498.128.28

FARAH

2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 313132
SIT UPS403539
SQUATS2011 half19 half
GRUNTS1520 half9
1 MILE12.0911.5311.12


SYUEN

2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 29
SIT UPS28
SQUATS30
GRUNTS13
1 MILE11.28 (7LAPS)

2018APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 222827
SIT UPS41220
SQUATS243030
GRUNTS101516
1 MILE12.0213.2212.24

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE312433
SIT UPS136030
SQUATS403040
GRUNTS151015
1 MILE12.5312.1511.44

CHARLENE

2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 3335
SIT UPS3434
SQUATS3440
GRUNTS1620
1 MILE9.109.10

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 34
SIT UPS27
SQUATS38
GRUNTS21
1 MILE9.50

FIONA

2017APRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 35293038384141
SIT UPS53505453565456
SQUATS5250 no jump3050604051
GRUNTS26304123214622
1 MILE9.40n/a9.159.208.528.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 41383230335 adv
SIT UPS806560805360
SQUATS535140405052
GRUNTS252017242625
1 MILE9.4110.059.359.158.529.10

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS h28
SIT UPS
SQUATSh50 no jump
GRUNTS
1 MILE

ANGIE

2017MAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 3530273738494535
SIT UPS45404647475358110
SQUATS5048405055657090
GRUNTS2023273520273020
1 MILE9.4810.139.499.549.559.349.0810.30

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS Advance10 in 1 min37 in 1 min8h20181822
SIT UPS120548471100110130
SQUATS70668070707060
GRUNTS23232030h20h2520
1 MILE4.58 laps – 49.2810.11

Jessy

2017JULAUGSEPOCTNOVDEC
PUSH UPS 27323638
SIT UPS37374142
SQUATS20304040
GRUNTS20181825
1 MILE12.3611.4111.3010.19

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 343535383325255 adv711
SIT UPS64404335474032457042
SQUATS30303542353035353050
GRUNTS20203019202520252628
1 MILE10.5211.0511.0711.2310.1110.2210.3110.1510.1310.41

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE871015
SIT UPS50505050
SQUATS50404035
GRUNTS21252025
1 MILE12.2710.3711.02

Tanesh

2017JULAUGSEPOCTNOVDEC
PUSH UPS 17
SIT UPS35
SQUATS18
GRUNTS11
1 MILE9.49

Jess Wong

2017JULAUGSEPOCTNOVDEC
PUSH UPS 32404344
SIT UPS22305043
SQUATS32394550
GRUNTS11201220
1 MILE9.209.268.459.41

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS advance43 in 1 min81216161520
SIT UPS40504051535041
SQUATS60556075507070
GRUNTS20303030562630
1 MILE9.158.478.248.538.458.328.05

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE20222222
SIT UPS50455050
SQUATS70806480
GRUNTS35403030
1 MILE9.068.59

Michael Ding

2017AUGSEPOCTNOVDEC
PUSH UPS20243038
SIT UPS20233950
SQUATS28 halfH34h40h50 no jump
GRUNTS3 halfH10h1515
1 MILEn/a14.5513.4814.13

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS35353130303233303130
SIT UPS30403230303230303330
SQUATSh70 no jump40 no jump60 no jump70 no jump70 no jump70 no jump90 no jumph 80 n jumph 100 no jumph60 no jump
GRUNTS1516h 20h 30h 20h 20h 20h20h 25h 19
1 MILE13.3012.4412.4413.3313.0013.0213.1111.5912.37

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313220383140
SIT UPS302830393535
SQUATSh 70 no jumph 100 no jumph 110 no jump505050
GRUNTS151815222221
1 MILE12.2813.5312.047.077.357.11

Loong

2018Nov 2017Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS50 in 1 minh38h45h44h 404030h 40h33
SIT UPS342922201620252540
SQUATSh454540404050313050
GRUNTSh25h20h22h 30h20h 20h 31h 40h40
1 MILE9.5010.129.008.433.05 lap – 38.488.097.54

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS25352530
SIT UPS35353030
SQUATS40604040
GRUNTS30h203020
1 MILE8.057.468.058.15

Wong Ong Hua

2018Nov 2017Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS313231
SIT UPS23109
SQUATSh29h32h30
GRUNTS12 pause1212
1 MILE6.30 (4laps)9.14 (5laps)n/a

Juliana

2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS22 normal5101922232526322936
SIT UPS545270616258647561101147
SQUATS3529506065727670806380
GRUNTS191220h 2624222622213023
1 MILE12.5812.4111.5710.219.479.5110.069.049.189.478.56

Siew Lee

2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30 normal151920232224262226222530
SIT UPS40313740354746455039455545
SQUATS40435052515461657075608085
GRUNTS252525h 30h 293235374542454548
1 MILE9.59 (6Laps)9.24 (6laps)12.2611.5911.1810.349.5110.009.189.289.119.479.18

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE
SIT UPS
SQUATS
GRUNTS
1 MILE

Yati

2018Dec 2017JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS192224282724302830
SIT UPS193036263330353050
SQUATS192110292320323048
GRUNTS10109101310h 111510
1 MILE13.5713.4911.4711.1512.0011.5311.5311.38

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3030
SIT UPS4040
SQUATS3025
GRUNTS1112
1 MILE13.0911.29

Nisa

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2930262932303033333129
SIT UPS3538334232444441505050
SQUATS391020151337 pause202116h 2019
GRUNTSh20h155820 pause811 pauseh 15h 15h 20 pauseh 10
1 MILE12.4912.5112.3112.0612.1912.2911.3712.4311.4213.0013.34

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3029
SIT UPS2244
SQUATS1930
GRUNTS8h20
1 MILE11.1713.12

Agnes

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS20253036
SIT UPS27203530
SQUATS202420h32
GRUNTS5121420
1 MILE12.5711.209.429.20

Sarah Nadia

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS21
SIT UPS16
SQUATS20
GRUNTS8
1 MILE10.25 (5laps)

Emily

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2325
SIT UPS2524
SQUATS2023
GRUNTSh10h17
1 MILE14.1314.04

Yumie

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2228
SIT UPS010
SQUATS2550
GRUNTS616
1 MILE7.13 (4laps)4.48 laps 4

Khir

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30
SIT UPS40
SQUATS35
GRUNTS23
1 MILE8.59

Jean

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3535
SIT UPSh 3033
SQUATSh 32h 22
GRUNTS1010
1 MILE15.4318.05

Fiya

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS18
SIT UPS10
SQUATS20
GRUNTS3
1 MILE3 laps

Nurul

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303033
SIT UPS143432
SQUATS202053
GRUNTS101010
1 MILE11.5212.4110.58

Chee Yue

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS263124282824 advance3020 advance21 advance22 advance20 adv
SIT UPS2114251918212042342240
SQUATS2329323031313441395267
GRUNTS9101511131518201718
1 MILE5.55 laps -34.31 laps – 36.52 laps – 47.53 laps – 510.1310.419.149.259.478.50

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS2925
SIT UPS3330
SQUATS5050
GRUNTS1412
1 MILE13.4712.22

Henry

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313322 advance
SIT UPS152120
SQUATSh 301723
GRUNTS29h 15
1 MILE11.11 laps- 411.2 laps -612.41


Choon Hou

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS28403642303527 advanceh30 adv
SIT UPS85111312131915
SQUATS2829303040454850
GRUNTS89131213123024
1 MILE13.3813.3712.3211.5010.3210.218.318.59

King Chuan

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1722202525
SIT UPS1417202020
SQUATS821202020
GRUNTS56161515
1 MILE12.2014.2511.0011.16 laps -6

Swee Ting

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS14222621232630283031
SIT UPS24262830303242404547
SQUATS12202015192530253530
GRUNTS8111113121816151516
1 MILE14.0410.56 laps 510.23 laps – 510.14 laps – 410.09 laps – 58.15 (5 laps)9.48 (6 laps)12.0011.5412.38

Yannis

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS36294253
SIT UPS3123022
SQUATS18192325
GRUNTS1111010
1 MILE6.34 laps – 39.47 laps – 5
10.45 laps – 510.09 laps – 5

Tracy

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1518202027
SIT UPS031486
SQUATS720201724
GRUNTS647610
1 MILE5 laps7.07 laps 4
10.14 laps -59.31 laps – 510.06 – laps 6


Hooi Fong

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2737374140393720 advance20 advance19 adv20
SIT UPS2491512102021231825
SQUATS204250556580108101114130100
GRUNTS2014202020253030302030
1 MILE9.5910.029.539.579.378.329.088.148.057.559.17


Eric Lim

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCEh 30h 17h 15h26h2025
SIT UPS30h 5043507061
SQUATSh 30h 5040605041
GRUNTSh 111520202221
1 MILE10.5912.48.488.478.098.23

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS192010
SIT UPS605260
SQUATS506150
GRUNTS242725
1 MILE8.418.398.22


Susu

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1531313135
SIT UPS520153044
SQUATSh 1040413645
GRUNTS1010182019
1 MILE11.239.569.469.589.09

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE2527
SIT UPS1520
SQUATS4038
GRUNTS1911
1 MILE10.4111.23


Yean Yean

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS28312735
SIT UPS13202235
SQUATS323042h 39
GRUNTS12151517
1 MILE13.2612.4513.11?

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE35363433
SIT UPS30273040
SQUATS39405040
GRUNTS18172020
1 MILE12.0311.3410.5410.50

Libby Chong

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE15151722
SIT UPS54157
SQUATSh 10809064
GRUNTS101610h 16
1 MILE11.2313.0911.59

Sammy

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE16
SIT UPS1
SQUATS11
GRUNTS1
1 MILE10.45 (4Laps)


Yik Ching

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 2127h 21 adv3030
SIT UPS2530303235
SQUATS22h20293140
GRUNTS1520202520
1 MILE12.4010.5011.4812.0112.09


Choong

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 232925
SIT UPS2033h30
SQUATS203450
GRUNTS101215
1 MILE11.389.2610.10

TJ

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE10
SIT UPS30
SQUATS21
GRUNTS15
1 MILE13.22

Amber

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS242930
SIT UPS383742
SQUATS506160
GRUNTSh 3520h 40
1 MILE10.018.428.44

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE1115
SIT UPS3536
SQUATS5450
GRUNTSh 3020
1 MILE8.498.36

Katherine

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS333317 advance
SIT UPS1410
SQUATS8390104
GRUNTS2340h 25
1 MILE10.3310.0210.12

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE20252230
SIT UPS20253030
SQUATS74798082
GRUNTS25262630
1 MILE11.1010.129.13

Chiang

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2424
SIT UPS00
SQUATSh 2121
GRUNTSh 7 pauseh 16 pause
1 MILE14.19 (7laps)14.52 (7laps)

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE2930
SIT UPS00
SQUATS3030
GRUNTSh20h21
1 MILE6.03 (3laps)10.31 (5laps)

Jeyasree

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS22
SIT UPS0
SQUATSh 20
GRUNTSh 11
1 MILE16.03 (7laps)

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE1921
SIT UPS012
SQUATS24h22
GRUNTSh11h15
1 MILE11.28 (5laps)11.29 (5laps)

Chun Yen

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCEh 38
SIT UPS46
SQUATS18
GRUNTSh 12
1 MILE9.45

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE53656347
SIT UPS47354712
SQUATS2421h 30
GRUNTS1613h 10
1 MILE7.277.28

Ah Hui

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPSh47
SIT UPS25
SQUATS50
GRUNTSp 20
1 MILE10.25

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS404140304041
SIT UPS201925202019
SQUATS404040404040
GRUNTSh35h24h20h20h35h24
1 MILE8.188.548.408.188.54

AH Lek

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 35
SIT UPS13
SQUATS50
GRUNTSpause 17
1 MILE10.22

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE414040
SIT UPS71520
SQUATS505050
GRUNTS303020
1 MILE9.168.389.37

Ah Shuan

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS h 404031
SIT UPS252830
SQUATS355545
GRUNTS202022
1 MILE9.359.228.09

Jimmy Yu

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 14
SIT UPS15
SQUATS30
GRUNTSpause 9
1 MILE10.48 (7laps)

Yvonne

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE20182330
SIT UPS0000
SQUATS32404550
GRUNTSpause 12half 181117
1 MILE8.11 (4laps)11.56 (6laps)11.5313.36


Stacey Kee

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE1422
SIT UPS3251
SQUATS3032
GRUNTS1022
1 MILE11.569.45

JV

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS4953413640
SIT UPS6663626164
SQUATS6550555050
GRUNTS2025302630
1 MILE6.436.316.587.226.50

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE15
SIT UPS50
SQUATS61
GRUNTS23
1 MILE7.10

Benjamin

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE50
SIT UPS20
SQUATS51
GRUNTSh22
1 MILE7.59


Jacelyn Ting
2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE22
SIT UPS40
SQUATS40
GRUNTS17
1 MILE13.36

Siew Ling

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE25
SIT UPS23
SQUATSh23
GRUNTS12pause
1 MILE10.47 (6laps)

Save

Save

Save

Close Menu
×
×

Cart