Jaycil

	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		44	47			41	47
SIT UPS		52	57			54	53
SQUATS		54	50			45	50
GRUNTS		25	40			26	21
1 MILE		7.52	7.26			8.16	7.51

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		38
SIT UPS		50
SQUATS		40
GRUNTS		25
1 MILE		6.50

Daowen

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		41	45	41		41	40	40	34	40
SIT UPS		66	62	62		65	64	61	66	62
SQUATS		56	40	50		40	40	40	80	40
GRUNTS		26	26	30		26	25	22	15	25
1 MILE		8.05	7.12	7.41		7.38	7.15	7.12	7.15	7.22

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	35				40
SIT UPS	45				62
SQUATS	50				50
GRUNTS	20				20
1 MILE	8.23				7.29

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			38	41
SIT UPS			50	54
SQUATS			50	40
GRUNTS			20	25
1 MILE			8.22	7.59

JIMMY

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		36					30
SIT UPS		43					33
SQUATS		20					10
GRUNTS		20					20
1 MILE		7.51					8.08

CHOONG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		30	32	28
SIT UPS		40	46	35
SQUATS		30	45	40
GRUNTS		14	20	20 half
1 MILE		8.27	8.10	8.38

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										23	29	25
SIT UPS										20	33	h30
SQUATS										20	34	50
GRUNTS										10	12	15
1 MILE										11.38	9.26	10.10

JESSLYN MAN

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		18	15		n/a
SIT UPS		50	52		n/a
SQUATS		25	20		n/a
GRUNTS		50	60		n/a
1 MILE		7.28	7.07		8.11

CHIA YI

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	13	9	19	16	15		18	15	16	20	18
SIT UPS	51	45	55	52	52		61	55	57	62	53
SQUATS	61	55	72	50	82		44	51	40	50	40
GRUNTS	27	21	30	32	21		41	30	54	31	61
1 MILE	8.34	8.04	7.53	7.54	7.55		7.44	7.13	7.27	7.07	8.14

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		21	15	15	20	23	24		28	26	18	24
SIT UPS		52	50	40	50	41	50		50	44	41	40
SQUATS		42	40	40	50	51	40		49	50	41	41
GRUNTS		21	31	33	31	41	20		40	30	71	41
1 MILE		7.55	7.52	7.38	7.25	7.23	8.12		7.22	7.41	7.31	7.24

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	25	16	24	23
SIT UPS	27	62	40	45
SQUATS	50	30	58	50
GRUNTS	42	30	35	34
1 MILE	8.0	7.31	7.38	7.29

AERIS

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		27	27	23			23	28			31
SIT UPS		30	46	49			43	50			9
SQUATS		60	40	50			50	55			55
GRUNTS		22	25	23			30	25			35
1 MILE		7.57	7.32	7.32			n/a	7.41			7.42

DAVID

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	40 normal	40 normal				29	35			34	33
SIT UPS	23	30				35	33			34	36
SQUATS	25	37				35	65			50	60
GRUNTS	19	22				25	21			15	21
1 MILE	6.40 (5laps)	9.21				9.37	9.06			8.08	8.17

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	35		40	40	36	36	40	38	31	40
SIT UPS	45		34	42	21	21	35	39	35	35
SQUATS	50		50	56	70	70	30	50	50	50
GRUNTS	20		21	15	20	20	21	22	22	21
1 MILE	8.23		8.19	7.56	7.34	7.34	7.17	7.07	7.35	7.11

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE		40	50	40
SIT UPS		36	30	43
SQUATS		70	50	50
GRUNTS		15	22	15
1 MILE		8.07	9.07	8.01

PUI YEEN

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	28	32	39	32		34
SIT UPS	35	33	37	34		38
SQUATS	32	33	50	40		30
GRUNTS	28	25	30	32		30
1 MILE	N/A	9.08	8.50	9.06		9.25

IZZAT

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	23		47			40	50 half
SIT UPS	28		36			39 half	41
SQUATS	33		50			38 half	40
GRUNTS	25		30			28 half	30 half
1 MILE	9.29		8.41			8.29	7.54

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		40
SIT UPS		h 40
SQUATS		50
GRUNTS		30
1 MILE		8.04

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				30
SIT UPS				h40
SQUATS				50
GRUNTS				30
1 MILE				9.23

JESLING

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	25	30	35
SIT UPS	34	43	37
SQUATS	33	50(HALF)	30
GRUNTS	11	12	14
1 MILE	11.30 (7LAPS)	12.45	12.38

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	30									27	27	29
SIT UPS	81									55	70	100
SQUATS	40									35	h 50	30
GRUNTS	12									16	12	20
1 MILE	13.07									13.35	11.24	11.55

KAILI

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	27	27	27		26	31	28		34	33	37
SIT UPS	37	34	33		32	34	35		38	36	h70
SQUATS	40	63 (HALF)	50		45	30	40		40	40	40
GRUNTS	15	20	20		20 h	21	20		23	21	18
1 MILE	10.21	9.14	9.07		9.33	9.01	8.16		8.48	9.24	10.07

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	33		31	33	40	35	38	36	39		30
SIT UPS	45		30	30	30	30	30	56	35		20
SQUATS	37		41	35	41	44	50	50	40		36
GRUNTS	15		15	20	20	20	20	16	20		15
1 MILE	10.26		10.00	9.39	8.37	8.54	9.27	8.26	9.15		10.12

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS					30	29
SIT UPS					25	30
SQUATS					45	50
GRUNTS					10	20
1 MILE					11.36	10.24

PANG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	32 (NORMAL)	40 (NORMAL)	30	32		24	33	H40	h44	h42
SIT UPS	23	32(SUPPORT)	22	27		26	39	36	30	38
SQUATS	40	51 (HALF)	30	55h		27	40	58	70	60
GRUNTS	12	15 (HALF)	25	15		11 half	17	18	20	19
1 MILE	11.48 (7LAPS)	11.32	9.55	11.48		11.59	11.46	11.47	10.50	9.53

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	h40			36			28	33
SIT UPS	30			32			26	h 19
SQUATS	51			51			25	50
GRUNTS	21			24			22	20
1 MILE	11.10			12.06			10.07	10.28

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				22
SIT UPS				30
SQUATS				32
GRUNTS				22
1 MILE				10.08

PUI SEE

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	20	27	29		26		24
SIT UPS	26	32 (SUPPORT)	32 (SUPPORT)		15		26
SQUATS	25	32	30		35		30
GRUNTS	11	15(HALF)	20		16		18
1 MILE	11.55	10.55	9.51		10.56		9.44

2018	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		31	30	36		34	5 advance	7 advance
SIT UPS		20	25	25		20	22	28
SQUATS		30	40	43		40	40	55
GRUNTS		20	20	21		20	25	25
1 MILE		10.42	9.36	9.34		11.06	10.12	9.44

VINO

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	14	–	21
SIT UPS	26 (SUPPORT)	–	17
SQUATS	25	–	30
GRUNTS	6	–	15
1 MILE	8.24	–	7.51

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		13	23
SIT UPS		5	12
SQUATS		21	34
GRUNTS		2	h 14
1 MILE		8.42	8.11

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS						14	16
SIT UPS						15	10
SQUATS			–			30	40
GRUNTS			–			10	h15
1 MILE			–			9.14	9.14

CHU

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	–	31	41	46		50	45	40	39	41
SIT UPS	–	33	29	38		42	35	38	42	49
SQUATS	–	35	40	41		30	40	40	45	45
GRUNTS	–	12	20	21		30	25	30	35	36
1 MILE	–	12.52	N/A	10.36		9.45	9.21	9.09	9.00	9.11

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	50		40		31					40	38
SIT UPS	45		35		40					41	51
SQUATS	31		30		40					40	30
GRUNTS	35		36		25					25	25
1 MILE	–		6 laps – 7.43		9.40					9.10	9.04

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	35		30	35		30	35			40	41
SIT UPS	40		43	52		45	51			50	50
SQUATS	32		40	40		50	40			40	40
GRUNTS	26		15	26		25	31			25	20
1 MILE	–		8.59	11.16		8.34	8.55

CHEE SHAO

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	–	27	31	32	30	33	32
SIT UPS	–	26	28	24	27	28	30
SQUATS	–	30	35	32	32	43 pause	35
GRUNTS	–	15	13	4	13 half	17	5
1 MILE	–	11.09	10.32	11.21	10.52	11.47	11.10

KONG

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	30	32	33			34		30	35	32
SIT UPS	29	27	31			33		31	35	32
SQUATS	30	33	30			30		30	43	40
GRUNTS	14	15 (HALF)	20 (HALF)			23 half		h20	h25	h20
1 MILE	9.58	9.28	9.55			9.51		9.21	8.44	8.28

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		30	35		30	35		35		30		30
SIT UPS		30	30		30	30		40		31		35
SQUATS		32	30		30	25		33		29		30
GRUNTS		H24	h 20		h 20	h 20		h 22		h20		h 24
1 MILE		9.19	8.27		9.22	8.26		8.04		9.06		8.46

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			30			27		33
SIT UPS			25			30		32
SQUATS			35			h37		h44
GRUNTS			h20			h30		h22
1 MILE			8.33			8.46	8.30			8.38

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	27
SIT UPS	30
SQUATS	31
GRUNTS	h 22
1 MILE	8.35

MATTHEW

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	36 (normal)	–	–		31	35
SIT UPS	43	–	–		48	49
SQUATS	50 (HALF)	–	–		34	31
GRUNTS	22	–	–		23	28
1 MILE	7.47	–	–		7.25	6.52

SHARON

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	26	–	22	16	19
SIT UPS	26	–	27	30	21
SQUATS	30	–	25	30	30
GRUNTS	10	–	14	15	15
1 MILE	12.25	–	11.41	11.51	12.24

YANTING

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		16	13	20	21	22	32 half	15	20	25	26
SIT UPS		31	35	39	35	31	41	40	45	50	56
SQUATS		40	60	67	70	75	76	70	91	96	100
GRUNTS		22	26	30	20	17	29	26	33	25	40
1 MILE		8.51	8.44	8.39	8.46	8.13	8.21	8.25	7.40	7.54	8.48

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	20		23	25	25	22	25		29	29		21
SIT UPS	33		35	38	30	36	44		42	38		34
SQUATS	90		80	110	111	71	85		120	81		70
GRUNTS	30		36	30	30	36	31		30	35		35
1 MILE	7.45		8.07	8.21	7.57	8.14	8.24		7.43	7.55		9.12

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	24	22	23	22	24
SIT UPS	38	48	47	60	43
SQUATS	70	66	70	61	65
GRUNTS	30	40	45	46	50
1 MILE	8.21	7.49	8.12	8.28	8.21

FARAH

2017	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	31			31	32
SIT UPS	40			35	39
SQUATS	20			11 half	19 half
GRUNTS	15			20 half	9
1 MILE	12.09			11.53	11.12

SYUEN

2017	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	29
SIT UPS	28
SQUATS	30
GRUNTS	13
1 MILE	11.28 (7LAPS)

2018	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS							22	28	27
SIT UPS							4	12	20
SQUATS							24	30	30
GRUNTS							10	15	16
1 MILE							12.02	13.22	12.24

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	31		24	33	30	25	32	34		30
SIT UPS	13		60	30	25		29	14		34
SQUATS	40		30	40	h 40	h40	31	31		50
GRUNTS	15		10	15	18		8	21		21
1 MILE	12.53		12.15	11.44	–	12.15		12.57		11.31

CHARLENE

2017	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	33							35
SIT UPS	34							34
SQUATS	34							40
GRUNTS	16							20
1 MILE	9.10							9.10

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		34
SIT UPS		27
SQUATS		38
GRUNTS		21
1 MILE		9.50

FIONA

2017	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	35		29	30	38	38	41	41
SIT UPS	53		50	54	53	56	54	56
SQUATS	52		50 no jump	30	50	60	40	51
GRUNTS	26		30	41	23	21	46	22
1 MILE	9.40		n/a	9.15		9.20	8.52	8.38

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	41				38		32	30	33		5 adv
SIT UPS	80				65		60	80	53		60
SQUATS	53				51		40	40	50		52
GRUNTS	25				20		17	24	26		25
1 MILE	9.41				10.05		9.35	9.15	8.52		9.10

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS				h28	h29
SIT UPS				–
SQUATS				h50 no jump	h51 no jump
GRUNTS				–
1 MILE				–

ANGIE

2017	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	35	30	27	37	38	49	45	35
SIT UPS	45	40	46	47	47	53	58	110
SQUATS	50	48	40	50	55	65	70	90
GRUNTS	20	23	27	35	20	27	30	20
1 MILE	9.48	10.13	9.49	9.54	9.55	9.34	9.08	10.30

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS Advance	10 in 1 min	37 in 1 min			8	h20			18	18	22
SIT UPS	120	54			84	71			100	110	130
SQUATS	70	66			80	70			70	70	60
GRUNTS	23	23			20	30			h20	h25	20
1 MILE	–	–			–	4.58 laps – 4			9.28	10.11	–

Jessy

2017	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	27		32	36	38
SIT UPS	37		37	41	42
SQUATS	20		30	40	40
GRUNTS	20		18	18	25
1 MILE	12.36		11.41	11.30	10.19

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	34	35			35	38	33	25	25	5 adv	7	11
SIT UPS	64	40			43	35	47	40	32	45	70	42
SQUATS	30	30			35	42	35	30	35	35	30	50
GRUNTS	20	20			30	19	20	25	20	25	26	28
1 MILE	10.52	11.05			11.07	11.23	10.11	10.22	10.31	10.15	10.13	10.41

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	8	7	10	15		16		10
SIT UPS	50	50	50	50		50		50
SQUATS	50	40	40	35		40		50
GRUNTS	21	25	20	25		20		20
1 MILE	12.27	10.37	–	11.02		11.46	10.45	10.53

Tanesh

2017	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	17
SIT UPS	35
SQUATS	18
GRUNTS	11
1 MILE	9.49

Jess Wong

2017	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	32	40			43	44
SIT UPS	22	30			50	43
SQUATS	32	39			45	50
GRUNTS	11	20			12	20
1 MILE	9.20	9.26			8.45	9.41

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS advance		43 in 1 min			8	12	16	16		15	20
SIT UPS		40			50	40	51	53		50	41
SQUATS		60			55	60	75	50		70	70
GRUNTS		20			30	30	30	56		26	30
1 MILE		9.15			8.47	8.24	8.53	8.45		8.32	8.05

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	20	22	22	22
SIT UPS	50	45	50	50
SQUATS	70	80	64	80
GRUNTS	35	40	30	30
1 MILE	–	–	9.06	8.59

Michael Ding

2017	AUG	SEP	OCT	NOV	DEC
PUSH UPS	20	24		30	38
SIT UPS	20	23		39	50
SQUATS	28 half	H34		h40	h50 no jump
GRUNTS	3 half	H10		h15	15
1 MILE	n/a	14.55		13.48	14.13

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	35	35	31	30		30	32		33	30	31	30
SIT UPS	30	40	32	30		30	32		30	30	33	30
SQUATS	h70 no jump	40 no jump	60 no jump	70 no jump		70 no jump	70 no jump		90 no jump	h 80 n jump	h 100 no jump	h60 no jump
GRUNTS	15	16	h 20	h 30		h 20	h 20		h 20	h20	h 25	h 19
1 MILE	13.30	12.44	12.44	13.33		13.00	–		13.02	13.11	11.59	12.37

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	31		32	20		28				33
SIT UPS	30		28	30		30				30
SQUATS	h 70 no jump		h 100 no jump	h 110 no jump		h 110 no jump				h 80 no jump
GRUNTS	15		18	15		13				h15
1 MILE	12.28		13.53	12.04		14.23				13.29

Loong

2018	Nov 2017	Dec 2017	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	50 in 1 min	h38		h45	h44		h 40				40	30	h 40	h33
SIT UPS	34	29		22	20		16				20	25	25	40
SQUATS	h45	45		40	40		40				50	31	30	50
GRUNTS	h25	h20		h22	h 30		h20				h 20	h 31	h 40	h40
1 MILE	9.50	10.12		9.00	8.43		3.05 lap – 3				–	8.48	8.09	7.54

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	25	35	25	30	35	40		35		35	30
SIT UPS	35	35	30	30	26	25		30		30	30
SQUATS	40	60	40	40	45	40		50		49	50
GRUNTS	30	h20	30	20	h20	30		30		h30	h40
1 MILE	8.05	7.46	8.05	8.15	8.39	7.47		7.38		7.50	7.54

Wong Ong Hua

2018	Nov 2017	Dec 2017	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	31	32	31
SIT UPS	23	10	9
SQUATS	h29	h32	h30
GRUNTS	12 pause	12	12
1 MILE	6.30 (4laps)	9.14 (5laps)	n/a

Juliana

2018	Dec 2017	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	22 normal	5	10		19	22		23	25	26	32	29	36
SIT UPS	54	52	70		61	62		58	64	75	61	101	147
SQUATS	35	29	50		60	65		72	76	70	80	63	80
GRUNTS	19	12	20		h 26	24		22	26	22	21	30	23
1 MILE	12.58	12.41	11.57		10.21	9.47		9.51	10.06	9.04	9.18	9.47	8.56

Siew Lee

2018	Dec 2017	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	30 normal	15	19	20	23	22	24	26	22	26	22	25	30
SIT UPS	40	31	37	40	35	47	46	45	50	39	45	55	45
SQUATS	40	43	50	52	51	54	61	65	70	75	60	80	85
GRUNTS	25	25	25	h 30	h 29	32	35	37	45	42	45	45	48
1 MILE	9.59 (6Laps)	9.24 (6laps)	12.26	11.59	11.18	10.34	9.51	10.00	9.18	9.28	9.11	9.47	9.18

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE						20	20			10
SIT UPS						40	45			45
SQUATS						80	80			60
GRUNTS						35	38			30
1 MILE						9.58	9.48			10.54

Yati

2018	Dec 2017	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	19	22	24					28	27	24	30	28	30
SIT UPS	19	30	36					26	33	30	35	30	50
SQUATS	19	21	10					29	23	20	32	30	48
GRUNTS	10	10	9					10	13	10	h 11	15	10
1 MILE	13.57	13.49	11.47					11.15	12.00	11.53	11.53	11.38	–

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			30	30
SIT UPS			40	40
SQUATS			30	25
GRUNTS			11	12
1 MILE			13.09	11.29

Nisa

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	29	30	26	29	32	30	30		33	33	31	29
SIT UPS	35	38	33	42	32	44	44		41	50	50	50
SQUATS	39	10	20	15	13	37 pause	20		21	16	h 20	19
GRUNTS	h20	h15	5	8	20 pause	8	11 pause		h 15	h 15	h 20 pause	h 10
1 MILE	12.49	12.51	12.31	12.06	12.19	12.29	11.37		12.43	11.42	13.00	13.34

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			30	29	0
SIT UPS			22	44	0
SQUATS			19	30	19
GRUNTS			8	h20	h 15
1 MILE			11.17	13.12	11.33

Agnes

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	20		25	30	36
SIT UPS	27		20	35	30
SQUATS	20		24	20	h32
GRUNTS	5		12	14	20
1 MILE	12.57		11.20	9.42	9.20

Sarah Nadia

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	21
SIT UPS	16
SQUATS	20
GRUNTS	8
1 MILE	10.25 (5laps)

Emily

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	23	25
SIT UPS	25	24
SQUATS	20	23
GRUNTS	h10	h17
1 MILE	14.13	14.04

Yumie

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		22			28
SIT UPS		0			10
SQUATS		25			50
GRUNTS		6			16
1 MILE		7.13 (4laps)			4.48 laps 4

Khir

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS			30
SIT UPS			40
SQUATS			35
GRUNTS			23
1 MILE			8.59

Jean

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS			35	35
SIT UPS			h 30	33
SQUATS			h 32	h 22
GRUNTS			10	10
1 MILE			15.43	18.05

Fiya

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS				18
SIT UPS				10
SQUATS				20
GRUNTS				3
1 MILE				3 laps

Nurul

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS			30	30	33
SIT UPS			14	34	32
SQUATS			20	20	53
GRUNTS			10	10	10
1 MILE			11.52	12.41	10.58

Chee Yue

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	26	31	24	28	28	24 advance	30	20 advance	21 advance	22 advance	20 adv
SIT UPS	21	14	25	19	18	21	20	42	34	22	40
SQUATS	23	29	32	30	31	31	34	41	39	52	67
GRUNTS	–	9	10	15	11	13	15	18	20	17	18
1 MILE	5.55 laps -3	4.31 laps – 3	6.52 laps – 4	–	7.53 laps – 5	10.13	10.41	9.14	9.25	9.47	8.50

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	29		25
SIT UPS	33		30
SQUATS	50		50
GRUNTS	14		12
1 MILE	13.47		12.22

Henry

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS				31	33	22 advance
SIT UPS				15	21	20
SQUATS				h 30	17	23
GRUNTS				2	9	h 15
1 MILE				11.11 laps- 4	11.2 laps -6	12.41

Choon Hou

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	28	40	36		42	30	35		27 advance		h30 adv
SIT UPS	8	5	11		13	12	13		19		15
SQUATS	28	29	30		30	40	45		48		50
GRUNTS	8	9	13		12	13	12		30		24
1 MILE	13.38	13.37	12.32		11.50	10.32	10.21		8.31		8.59

King Chuan

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	17	22	20	25	25
SIT UPS	14	17	20	20	20
SQUATS	8	21	20	20	20
GRUNTS	5	6	16	15	15
1 MILE	12.20	14.25	–	11.00	11.16 laps -6

Swee Ting

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	14	22	26	21	23		26	30	28	30	31
SIT UPS	24	26	28	30	30		32	42	40	45	47
SQUATS	12	20	20	15	19		25	30	25	35	30
GRUNTS	8	11	11	13	12		18	16	15	15	16
1 MILE	14.04	10.56 laps 5	10.23 laps – 5	10.14 laps – 4	10.09 laps – 5		8.15 (5 laps)	9.48 (6 laps)	12.00	11.54	12.38

Yannis

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS		36	29	42	53
SIT UPS		3	12	30	22
SQUATS		18	19	23	25
GRUNTS		1	11	10	10
1 MILE		6.34 laps – 3	9.47 laps – 5	10.45 laps – 5	10.09 laps – 5

Tracy

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	15	18		20	20	27
SIT UPS	0	3		14	8	6
SQUATS	7	20		20	17	24
GRUNTS	6	4		7	6	10
1 MILE	5 laps	7.07 laps 4		10.14 laps -5	9.31 laps – 5	10.06 – laps 6

Hooi Fong

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	27	37	37	41	40	39	37	20 advance	20 advance	19 adv		20
SIT UPS	2	4	9	15	12	10	20	21	23	18		25
SQUATS	20	42	50	55	65	80	108	101	114	130		100
GRUNTS	20	14	20	20	20	25	30	30	30	20		30
1 MILE	9.59	10.02	9.53	9.57	9.37	8.32	9.08	8.14	8.05	7.55		9.17

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE						20		25		20
SIT UPS						20		17		15
SQUATS						110		125		100
GRUNTS						30		30		34
1 MILE							8.06	8.06		7.56

 

Eric Lim

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE							h 30	h 17	h 15	h26	h20	25
SIT UPS							30	h 50	43	50	70	61
SQUATS							h 30	h 50	40	60	50	41
GRUNTS							h 11	15	20	20	22	21
1 MILE							10.59	12.4	8.48	8.47	8.09	8.23

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	19		20	10		15		25		33
SIT UPS	60		52	60		50		42		50
SQUATS	50		61	50		h80		70		100
GRUNTS	24		27	25		26		19		30
1 MILE	8.41		8.39	8.22		8.29	8.07			7.33

Susu

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS							15		31	31	31	35
SIT UPS							5		20	15	30	44
SQUATS							h 10		40	41	36	45
GRUNTS							10		10	18	20	19
1 MILE							11.23		9.56	9.46	9.58	9.09

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	25		27
SIT UPS	15		20
SQUATS	40		38
GRUNTS	19		11
1 MILE	10.41		11.23

Yean Yean

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS							28		31	27	35
SIT UPS							13		20	22	35
SQUATS							32		30	42	h 39
GRUNTS							12		15	15	17
1 MILE							13.26		12.45	13.11	?

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	35	36	34	33		35	38	37		40
SIT UPS	30	27	30	40		45	45	45		38
SQUATS	39	40	50	40		40	50	64		60
GRUNTS	18	17	20	20		20	21	22		25
1 MILE	12.03	11.34	10.54	10.50		11.20	10.53	10.31		10.12

Libby Chong

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE							15	15	17	22
SIT UPS							5	4	15	7
SQUATS							h 10	80	90	64
GRUNTS							10	16	10	h 16
1 MILE							11.23	–	13.09	11.59

Sammy

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE									16
SIT UPS									1
SQUATS									11
GRUNTS									1
1 MILE									10.45 (4Laps)

Yik Ching

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS								21	27	h 21 adv	30	30
SIT UPS								25	30	30	32	35
SQUATS								22	h20	29	31	40
GRUNTS								15	20	20	25	20
1 MILE								12.40	10.50	11.48	12.01	12.09

Choong

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										23	29	25
SIT UPS										20	33	h30
SQUATS										20	34	50
GRUNTS										10	12	15
1 MILE										11.38	9.26	10.10

TJ

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE										10
SIT UPS										30
SQUATS										21
GRUNTS										15
1 MILE										13.22

Amber

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										24	29	30
SIT UPS										38	37	42
SQUATS										50	61	60
GRUNTS										h 35	20	h 40
1 MILE										10.01	8.42	8.44

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	11	15
SIT UPS	35	36
SQUATS	54	50
GRUNTS	h 30	20
1 MILE	8.49	8.36

Katherine

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										33	33	17 advance
SIT UPS										1	4	10
SQUATS										83	90	104
GRUNTS										23	40	h 25
1 MILE										10.33	10.02	10.12

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	20	25	22	30	22
SIT UPS	20	25	30	30	22
SQUATS	74	79	80	82	83
GRUNTS	25	26	26	30	23
1 MILE	–	11.10	10.12	9.13	–

Chiang

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS										24	24
SIT UPS										0	0
SQUATS										h 21	21
GRUNTS										h 7 pause	h 16 pause
1 MILE										14.19 (7laps)	14.52 (7laps)

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			29	30
SIT UPS			0	0
SQUATS			30	30
GRUNTS			h20	h21
1 MILE	–		6.03 (3laps)	10.31 (5laps)

Jeyasree

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS											22
SIT UPS											0
SQUATS											h 20
GRUNTS											h 11
1 MILE											16.03 (7laps)

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	19	21
SIT UPS	0	12
SQUATS	24	h22
GRUNTS	h11	h15
1 MILE	11.28 (5laps)	11.29 (5laps)

Chun Yen

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE												h 38
SIT UPS												46
SQUATS												18
GRUNTS												h 12
1 MILE												9.45

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	53	65	63	47	21	45
SIT UPS	47	35	47	12	31	50
SQUATS	24	21	–	h 30	h 31	30
GRUNTS	16	13	–	h 10	11	h10
1 MILE	7.27	7.28	–		11.11	7.29	7.29

Ah Hui

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS												h47
SIT UPS												25
SQUATS												50
GRUNTS												p 20
1 MILE												10.25

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS	40	41	40	30	37	40	41	45		45	45
SIT UPS	20	19	25	20	29	18	30	19		30	26
SQUATS	40	40	40	40	41	45	50	50		59	60
GRUNTS	h35	h24	h20	h20	20	20	21	23		25	25
1 MILE	8.18	8.54	8.40	–	8.54	8.11	8.24	8.07		7.55	8.17

AH Lek

2018	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS												35
SIT UPS												13
SQUATS												50
GRUNTS												pause 17
1 MILE												10.22

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE		41	40	40	42	46	50			42
SIT UPS		7	15	20	18	19	21			16
SQUATS		50	50	50	50	50	54			60
GRUNTS		30	30	20	27	30	30			35
1 MILE		9.16	8.38	9.37	9.05	8.07	8.07				7.52

Ah Shuan

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	h 40	40		31
SIT UPS	25	28		30
SQUATS	35	55		45
GRUNTS	20	20		22
1 MILE	9.35	9.22		8.09

Jimmy Yu

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS	14
SIT UPS	15
SQUATS	30
GRUNTS	pause 9
1 MILE	10.48 (7laps)

Yvonne

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE	20	18	23	30
SIT UPS	0	0	0	0
SQUATS	32	40	45	50
GRUNTS	pause 12	half 18	11	17
1 MILE	8.11 (4laps)	11.56 (6laps)	11.53	13.36

Stacey Kee

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE		14		22	25	20
SIT UPS		32		51	40	72
SQUATS		30		32	35	35
GRUNTS		10		22	16	20
1 MILE		11.56		9.45	11.45	10.50

JV

2017	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
ADVANCE PUSH UPS		49	53	41		36	40
SIT UPS		66	63	62		61	64
SQUATS		65	50	55		50	50
GRUNTS		20	25	30		26	30
1 MILE		6.43	6.31	6.58		7.22	6.50

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			15
SIT UPS			50
SQUATS			61
GRUNTS			23
1 MILE			7.10

Benjamin

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE			50
SIT UPS			20
SQUATS			51
GRUNTS			h22
1 MILE			7.59

Jacelyn Ting

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				22
SIT UPS				40
SQUATS				40
GRUNTS				17
1 MILE				13.36

Siew Ling

2019	JAN	FEB	MAR	APR	MAY	JUN	JUL	AUG	SEP	OCT	NOV	DEC
PUSH UPS ADVANCE				25	28
SIT UPS				23	h 20
SQUATS				h23	26
GRUNTS				12pause	13
1 MILE				10.47 (6laps)	12.28

 

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