Jaycil

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS44474147
SIT UPS52575453
SQUATS54504550
GRUNTS254026
21
1 MILE7.527.268.167.51

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS38
SIT UPS50
SQUATS40
GRUNTS25
1 MILE6.50

2020FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS29404145
SIT UPS50604550
SQUATS50503545
GRUNTS30202520
1 MILE6.586.446.566.59

2021JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCED33
SIT UPS60
SQUATS40
GRUNTS25
1 MILE7.01

Daowen

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS4145414140403440
SIT UPS6662626564616662
SQUATS5640504040408040
GRUNTS26263026
25221525
1 MILE8.057.127.417.387.157.127.157.22

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS3540
SIT UPS4562
SQUATS5050
GRUNTS2020
1 MILE8.237.29

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3841
SIT UPS5054
SQUATS5040
GRUNTS2025
1 MILE8.227.59

JIMMY

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3630
SIT UPS4333
SQUATS2010
GRUNTS2020
1 MILE7.518.08

CHOONG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303228
SIT UPS404635
SQUATS304540
GRUNTS142020 half
1 MILE8.278.108.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 232925
SIT UPS2033h30
SQUATS203450
GRUNTS101215
1 MILE11.389.2610.10

JESSLYN MAN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS1815n/a
SIT UPS5052n/a
SQUATS2520n/a
GRUNTS5060n/a
1 MILE7.287.078.11

CHIA YI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS139191615
1815162018
SIT UPS51455552526155576253
SQUATS61557250824451405040
GRUNTS27213032214130543161
1 MILE8.348.047.537.547.557.447.137.277.078.14

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS21151520232428261824
SIT UPS52504050415050444140
SQUATS42404050514049504141
GRUNTS21313331412040307141
1 MILE7.557.527.387.257.238.127.227.417.317.24

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE25162423222220252822
SIT UPS27624045404140404732
SQUATS50305850405150314040
GRUNTS42303534724130458340
1 MILE8.07.317.387.297.357.247.337.207.477.50

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE2526231520212020
SIT UPS3038303339394035
SQUATS5040305040304030
GRUNTS5068354520444025
1 MILE7.507.188.358.018.187.557.548.44

2021JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCED118
SIT UPS15
SQUATS
GRUNTS
1 MILE

AERIS

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS272723232831
SIT UPS30464943509
SQUATS604050505555
GRUNTS222523302535
1 MILE7.577.327.32n/a7.417.42

DAVID

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40 normal40 normal29353433
SIT UPS233035333436
SQUATS253735655060
GRUNTS192225211521
1 MILE6.40 (5laps)9.219.379.068.088.17

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE354040363640383140
SIT UPS453442212135393535
SQUATS505056707030505050
GRUNTS202115202021222221
1 MILE8.238.197.567.347.347.177.077.357.11

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE405040
SIT UPS363043
SQUATS705050
GRUNTS152215
1 MILE8.079.078.018.11

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE354030
SIT UPS403034
SQUATS503538
GRUNTS251815
1 MILE8.128.499.08

PUI YEEN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2832393234
SIT UPS3533373438
SQUATS3233504030
GRUNTS2825303230
1 MILEN/A9.088.509.069.25

IZZAT

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS23474050 half
SIT UPS283639 half41
SQUATS335038 half40
GRUNTS253028 half30 half
1 MILE9.298.418.297.54

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS40
SIT UPSh 40
SQUATS50
GRUNTS30
1 MILE8.04

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE30
SIT UPSh40
SQUATS50
GRUNTS30
1 MILE9.23

JESLING

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS253035
SIT UPS344337
SQUATS3350(HALF)30
GRUNTS111214
1 MILE11.30 (7LAPS)12.4512.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS30272729
SIT UPS815570100
SQUATS4035h 5030
GRUNTS12161220
1 MILE13.0713.3511.2411.55

KAILI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS272727263128343337
SIT UPS3734333234353836h70
SQUATS4063 (HALF)50453040404040
GRUNTS15202020 h2120232118
1 MILE10.219.149.079.339.018.168.489.2410.07

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS333133403538363930
SIT UPS453030303030563520
SQUATS374135414450504036
GRUNTS151520202020162015
1 MILE10.2610.009.398.378.549.278.269.1510.12

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 302942
SIT UPS253040
SQUATS455050
GRUNTS102015
1 MILE11.3610.24

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 4237393542
SIT UPS3030403640
SQUATS5040455050
GRUNTS1515202015
1 MILE9.1210.399.5511.33

PANG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS32 (NORMAL)40 (NORMAL)30322433H40h44h42
SIT UPS2332(SUPPORT)22272639363038
SQUATS4051 (HALF)3055h2740587060
GRUNTS1215 (HALF)251511 half17182019
1 MILE11.48 (7LAPS)11.329.5511.4811.5911.4611.4710.509.53

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPSh40362833
SIT UPS303226h 19
SQUATS51512550
GRUNTS21242220
1 MILE11.1012.0610.0710.28

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE22
SIT UPS30
SQUATS32
GRUNTS22
1 MILE10.08

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40
SIT UPS31
SQUATS55
GRUNTS25
1 MILE11.43

PUI SEE

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2027292624
SIT UPS2632 (SUPPORT)32 (SUPPORT)1526
SQUATS2532303530
GRUNTS1115(HALF)201618
1 MILE11.5510.559.5110.569.44

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313036345 advance7 advance
SIT UPS202525202228
SQUATS304043404055
GRUNTS202021202525
1 MILE10.429.369.3411.0610.129.44

2019FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS24
SIT UPS15
SQUATS31
GRUNTS15
1 MILE9.27

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS263232Advanced 8Advanced 8Advanced 8Advanced 8
SIT UPS23303025303030
SQUATS40686557655578
GRUNTS21202018181820
1 MILE9.288.598.2611.4610.4910.2210.17

VINO

2017FEBMARAPRMAYJUN