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Jaycil

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS44474147
SIT UPS52575453
SQUATS54504550
GRUNTS254026
21
1 MILE7.527.268.167.51

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS38
SIT UPS50
SQUATS40
GRUNTS25
1 MILE6.50

2020FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS2940
SIT UPS5060
SQUATS5050
GRUNTS3020
1 MILE6.586.44

Daowen

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS4145414140403440
SIT UPS6662626564616662
SQUATS5640504040408040
GRUNTS26263026
25221525
1 MILE8.057.127.417.387.157.127.157.22

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS3540
SIT UPS4562
SQUATS5050
GRUNTS2020
1 MILE8.237.29

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3841
SIT UPS5054
SQUATS5040
GRUNTS2025
1 MILE8.227.59

JIMMY

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3630
SIT UPS4333
SQUATS2010
GRUNTS2020
1 MILE7.518.08

CHOONG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS303228
SIT UPS404635
SQUATS304540
GRUNTS142020 half
1 MILE8.278.108.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 232925
SIT UPS2033h30
SQUATS203450
GRUNTS101215
1 MILE11.389.2610.10

JESSLYN MAN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS1815n/a
SIT UPS5052n/a
SQUATS2520n/a
GRUNTS5060n/a
1 MILE7.287.078.11

CHIA YI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS139191615
1815162018
SIT UPS51455552526155576253
SQUATS61557250824451405040
GRUNTS27213032214130543161
1 MILE8.348.047.537.547.557.447.137.277.078.14

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS21151520232428261824
SIT UPS52504050415050444140
SQUATS42404050514049504141
GRUNTS21313331412040307141
1 MILE7.557.527.387.257.238.127.227.417.317.24

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE25162423
SIT UPS27624045
SQUATS50305850
GRUNTS42303534
1 MILE8.07.317.387.29

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE2526
SIT UPS3038
SQUATS5040
GRUNTS5068
1 MILE7.507.18

AERIS

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS272723232831
SIT UPS30464943509
SQUATS604050505555
GRUNTS222523302535
1 MILE7.577.327.32n/a7.417.42

DAVID

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40 normal40 normal29353433
SIT UPS233035333436
SQUATS253735655060
GRUNTS192225211521
1 MILE6.40 (5laps)9.219.379.068.088.17

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE354040363640383140
SIT UPS453442212135393535
SQUATS505056707030505050
GRUNTS202115202021222221
1 MILE8.238.197.567.347.347.177.077.357.11

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE405040
SIT UPS363043
SQUATS705050
GRUNTS152215
1 MILE8.079.078.01

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3540
SIT UPS4030
SQUATS5035
GRUNTS2518
1 MILE8.128.49

PUI YEEN

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2832393234
SIT UPS3533373438
SQUATS3233504030
GRUNTS2825303230
1 MILEN/A9.088.509.069.25

IZZAT

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS23474050 half
SIT UPS283639 half41
SQUATS335038 half40
GRUNTS253028 half30 half
1 MILE9.298.418.297.54

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS40
SIT UPSh 40
SQUATS50
GRUNTS30
1 MILE8.04

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE30
SIT UPSh40
SQUATS50
GRUNTS30
1 MILE9.23

JESLING

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS253035
SIT UPS344337
SQUATS3350(HALF)30
GRUNTS111214
1 MILE11.30 (7LAPS)12.4512.38

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS30272729
SIT UPS815570100
SQUATS4035h 5030
GRUNTS12161220
1 MILE13.0713.3511.2411.55

KAILI

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS272727263128343337
SIT UPS3734333234353836h70
SQUATS4063 (HALF)50453040404040
GRUNTS15202020 h2120232118
1 MILE10.219.149.079.339.018.168.489.2410.07

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS333133403538363930
SIT UPS453030303030563520
SQUATS374135414450504036
GRUNTS151520202020162015
1 MILE10.2610.009.398.378.549.278.269.1510.12

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 302942
SIT UPS253040
SQUATS455050
GRUNTS102015
1 MILE11.3610.24

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS 4242
SIT UPS3040
SQUATS5050
GRUNTS1515
1 MILE9.12

PANG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS32 (NORMAL)40 (NORMAL)30322433H40h44h42
SIT UPS2332(SUPPORT)22272639363038
SQUATS4051 (HALF)3055h2740587060
GRUNTS1215 (HALF)251511 half17182019
1 MILE11.48 (7LAPS)11.329.5511.4811.5911.4611.4710.509.53

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPSh40362833
SIT UPS303226h 19
SQUATS51512550
GRUNTS21242220
1 MILE11.1012.0610.0710.28

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE22
SIT UPS30
SQUATS32
GRUNTS22
1 MILE10.08

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE40
SIT UPS31
SQUATS55
GRUNTS25
1 MILE11.43

PUI SEE

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2027292624
SIT UPS2632 (SUPPORT)32 (SUPPORT)1526
SQUATS2532303530
GRUNTS1115(HALF)201618
1 MILE11.5510.559.5110.569.44

2018FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS313036345 advance7 advance
SIT UPS202525202228
SQUATS304043404055
GRUNTS202021202525
1 MILE10.429.369.3411.0610.129.44

2019FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS24
SIT UPS15
SQUATS31
GRUNTS15
1 MILE9.27

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS263232
SIT UPS233030
SQUATS406865
GRUNTS212020
1 MILE9.288.598.26

VINO

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1421
SIT UPS26 (SUPPORT)17
SQUATS2530
GRUNTS615
1 MILE8.247.51

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS1323
SIT UPS512
SQUATS2134
GRUNTS2h 14
1 MILE8.428.11

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS141627
SIT UPS151020
SQUATS304030
GRUNTS10h15h15
1 MILE9.149.14

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS2624
SIT UPS2023
SQUATS4540
GRUNTS18h21
1 MILE8.587.528.08

CHU

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS3141465045403941
SIT UPS3329384235384249
SQUATS3540413040404545
GRUNTS1220213025303536
1 MILE12.52N/A10.369.459.219.099.009.11

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS5040314038
SIT UPS4535404151
SQUATS3130404030
GRUNTS3536252525
1 MILE
6 laps – 7.439.409.109.04

2019JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE3530353035404130
SIT UPS4043524551505040
SQUATS3240405040404040
GRUNTS2615262531252020
1 MILE8.5911.168.348.55

2020JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS ADVANCE274040
SIT UPS405150
SQUATS302625
GRUNTS152520
1 MILE10.1910.26

CHEE SHAO

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
PUSH UPS273132303332
SIT UPS262824272830
SQUATS3035323243 pause35
GRUNTS1513413 half
17
5
1 MILE11.0910.3211.2110.5211.4711.10

KONG

2017FEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS 30323334303532
SIT UPS29273133313532
SQUATS30333030304340
GRUNTS1415 (HALF)20 (HALF)23 halfh20h25h20
1 MILE9.589.289.559.519.218.448.28

2018JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
ADVANCE PUSH UPS30353035353030
SIT UPS30303030403135
SQUATS32303025332930
GRUNTSH24h 20h 20h 20h 22h20h 24
1 MILE9.198.279.228.268.049.068.46